Each week you’ll complete a 60/90 minute yoga/breath-work/meditation session, along with a description and self-inquiry worksheet.

Not at all. All you need is a device with an internet connection. You watch the first 5 videos on demands with the final class shared together, live. The are also some documents that you can download, print of view on screen that will support your practice.

You have lifetime access to the course materials on demand and are welcome to complete the program on your own time, or to repeat it in your own time.

Absolutely! Just like you, I was also once intimidated to try yoga, and I didn’t completely understand what it could do for me. That’s why, when I teach, it is very important to me to deliver classes that are accessible, inclusive and effective. There is no pressure to to perfect postures, rather a willingness to have fun with the process and allow for the deeper inner work to happen. Despite the simplicity, the practice will still challenge you, and you will gain understanding of the strength of embodiment.

Anyone can do this practice. You can make it as intense or as relaxed as you need it to be by doing what feels best for your body and making modifications that suit you better.

You’ll receive access to an easy to use online course platform. You will given online membership access. The course is 6 weeks, which you can complete anytime or along with the rest of our community. It includes Breath work, Yoga, Meditation and a corresponding worksheet. In the 6th week, our lesson will be a Facebook live in our private Facebook group where we’ll get to come together as a community.

You will be instructed step by step via our website and your email address with details of how to access your membership login, Facebook group and our community.