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Super Boost Your Immunity

Feel Empowered from the Inside Out

A Yoga Journey to more Vitality and Resilience in your Immune Wellness

6 Week Video Course: Starts April 26th, 2021

  • Super Boost Immunity

    £247
    6 Week Course
     
 

Included:

Yoga, Breathwork & Meditation Sessions: 60+ Minutes each
(5 videos and 1 live session)

+ Worksheets to accompany each session 
+ Comprehensive list of optimal Immunity Boosters including Superfoods, Herbs, Lifestyle and more!

You’re in the right place if ANY of these sound like you:

-You are not sure how to take charge of your immune system

-You are concerned about Covid

-You are feeling tired, anxious or depressed

-You have compromised immunity, or auto immune conditions

-You want more tools to support your loved ones

-You’re not clear on how Yoga is the best practice for Immune support

-You are ready to boost and heal your Immune system

-You do not want another ‘Yoga challenge’

-You could do with group support

Build a Powerful Immune System to Stay Healthy for Life
with these Eight Transformational Outcomes:

 

  • Improved immunity

  • Improved health

  • Faster recovery

  • Faster healing from illness

  • Inner peace

  • Better sleep

  • Feel and look young

How it works

Watch the free session to get sense of what Super Boost Your Immunity can offer you. Feel free to message me using the chat feature if you have any questions.

1. Watch Free Taster

Enroll on the course. Once you have paid you will become a member - you'll get a welcome email with everything you need to know and access to your member page, join the Facebook group.

2. Enroll on course

The members area has all the course info, videos and worksheets. You can chat with me and others directly in the members chat. I'll be in touch to let you now about the live session.

3. Access members area

WHAT PEOPLE SAY

"I have an autoimmune condition and I was looking for something to help me during lockdown when I felt very stuck. Sasha’s course gave me so much energy and I learned new techniques and mindsets to overcome stuckness and fear over my immune health. It was lovely to connect with a supportive community at such an isolating time"

— Anna

Are You Ready?

Super Boost Your Immunity

Course Modules

All videos are available in members area for life

Week 1

Breath-work Super Boost

Opening the Body for Vital Breath

5 Pranayamas

Week 2

Hatha Yoga Super Boost

Aligning Earth and Sky

Grounding & Centering

Week 3

Kundalini Yoga Super Boost

Aura Strengthening & Detox 

Immune Boosting Meditation

Week 5

Yin Yoga Super Boost

Stress Release & Vital Nourishment

Balancing Immune Meridians

Week 4

Somatic Flow Yoga Super Boost

Fluid Movement Prayer

Lymphatic Circulation

Week 6 - LIVE

Restorative Yoga & Visualisation Super Boost

Deep Rest, Relaxation, and Self/CollectiveHealing

Free Taster Session

(Taken from week 1: Pranayama Super Boost - 20 mins)

Get over 6 hours of super boost video, packed with vital information.
Also get access to an active facebook group

Contact Sasha for NHS discount and 50% off when booking with a friend.

 

Frequently asked questions

How much time does this take?


Each week you’ll complete a 60/90 minute yoga/breath-work/meditation session, along with a description and self-inquiry worksheet.




Do I have to be tech-savvy to take this course?


Not at all. All you need is a device with an internet connection. You watch the first 5 videos on demands with the final class shared together, live. The are also some documents that you can download, print of view on screen that will support your practice.




I’m traveling/busy the week the course starts. Can I complete the program on my own time?


You have lifetime access to the course materials on demand and are welcome to complete the program on your own time, or to repeat it in your own time.




I’ve never done yoga. Can I still participate?


Absolutely! Just like you, I was also once intimidated to try yoga, and I didn’t completely understand what it could do for me. That’s why, when I teach, it is very important to me to deliver classes that are accessible, inclusive and effective. There is no pressure to to perfect postures, rather a willingness to have fun with the process and allow for the deeper inner work to happen. Despite the simplicity, the practice will still challenge you, and you will gain understanding of the strength of embodiment.




I’m worried the practice may be too physically challenging for me.


Anyone can do this practice. You can make it as intense or as relaxed as you need it to be by doing what feels best for your body and making modifications that suit you better.




I’ve never done an online program. How does it work?


You’ll receive access to an easy to use online course platform. You will given online membership access. The course is 6 weeks, which you can complete anytime or along with the rest of our community. It includes Breath work, Yoga, Meditation and a corresponding worksheet. In the 6th week, our lesson will be a Facebook live in our private Facebook group where we’ll get to come together as a community.




What happens when I register?


You will be instructed step by step via our website and your email address with details of how to access your membership login, Facebook group and our community.





 

Get in touch

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"If you’ve been wanting to take charge of your Immune Wellness, don’t wait!

Join us now!"