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Sasha Sundari 

Yoga Teacher & Wellness Coach

About Sasha 

I invite you to come back home to yourself, arriving into your breath and centering into your body

- Sasha Sundari

Elevating compassionate awareness and relaxation as a lifestyle, Sasha is a Yoga, Meditation teacher and Wellness Coach. Teaching private clients, workshops and retreats in the UK and Internationally for over 10 years, she holds a transformative space for authenticity and nurturing your intuitive inner strength.

 

In her sessions she focuses on grounding, self care and wellbeing through the methods of Yoga, as well as Somatic Movement, Breathwork, Natural Nutrition, Ayurveda, and Spiritual Psychological anchors. 

 

Having gone through and overcome anxiety and psychosomatic illness herself, she also has a tried and tested toolbox for helping you overcome yours.

 

She has learned from the world's top teachers and ordinary people, and her clients range from those in cancer and addiction recovery, to moms, tech ceos, surfers, celebrities and other yoga teachers.

Yin, Restorative, Kundalini, Hatha, Slow Flow, Breathwork, Meditation, Sound Healing

 
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Yoga & Meditation 

'In my sessions we are working in to work out. I keep it simple.

I love the natural world and have spent much of my life immersed in the rhythms of nature and the ocean. Spending time with my pets, pink skies, long walks by the sea, singing, relaxing and cooking up healthy food are some of my favourite things to do other than Yoga!'

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    Wellness Coaching

    Bespoke programme of lifestyle, yoga, meditation and nutrition to optimise your wellbeing.

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    Private Yoga Classes

    Tailoring my breadth of experience in different styles of Yoga and Meditation to suit your particular needs.

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    Corporate Wellness

    Bringing wellness, yoga and meditation to your company, improving quality of performance and health.

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    Relax & Restore

    Focusing on calming anxiety, grounding and restful sleep, combining yin yoga, sound healing and meditation.

Public Classes Schedule

Unity Lewes

In person class at Unity Lewes - Yin Yoga & Flow and Restore 

Tuesday

Saturday

7.30 - 9pm

10.30 - 11.30am

Online Classes

Online classes on Kuula.tv

Day

Day

time

time

 
 

WHAT PEOPLE SAY

I have had migraines and headaches for as long as I can remember. Sasha taught me yoga positions and gave me nutritional guidelines to follow, and now I just don't suffer from them anymore.

— Elisa

Latest Blog Posts

 

Get in touch

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© 2020 by Sasha Sundari