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Super Boost Your Immune System

A Yoga journey to more empowerment and resilience in your Immune Health

6

60 minute sessions over 6 weeks (5recorded sessions and 1 live)

+

Worksheets and homework to accompany each session, plus a comprehensive list of optimum immunity boosters including superfoods, herbs, lifestyle and more!

60 minute sessions over 6 weeks (5recorded sessions and 2 live)

Tendency towards Joint inflammation, Gut inflammation, Skin PMT, Chronic fatigue, Allergies Autoimmune have visceral accessible ways to get grounded in their bodies begin to give themselves the permission to take quality time out and self care have a clearer understanding of their health and wellbeing have simple psychological and spiritual anchors to refer to find the spaciousness from anxiety, hyper sensitivity and overwhelm loops find the ability to tap into own inner resources more readily Yoga - hatha, kundalini, somatic flow, yin, restorative, pranayama, meditation

Course Open for enrolment

Closes 03-21-21

£247

Are You Ready?

Super Boost Your Immunity

Course Modules

All videos are: available for download / yours forever

WEEK 1

Breathwork for Immunity Super Boost

Opening the Body for Vital Breath

5 Pranayamas

VIDEO

WEEK 2

Hatha Yoga for Immunity Super Boost

Aligning Earth and Sky

Grounding & Centering

VIDEO

WEEK 3

Kundalini Yoga for Immunity Super Boost

Aura Strengthening & Detox 

Immune Boosting Meditation

VIDEO

WEEK 4

Somatic Flow Yoga for Immunity Super Boost

Fluid Movement Prayer

Lymphatic Circulation

VIDEO

WEEK 5

Yin Yoga for Immunity Super Boost

Stress Release & Vital Nourishment

Balancing Immune Meridians

VIDEO

WEEK 6

Restorative Yoga and Visualisation Journey for Immunity Super Boost

Deep Rest, Relaxation & Self Healing

LIVE

"If you’ve been wanting to take charge of your immune health, don’t wait, join us now!"

FAQs

Frequently asked questions

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© 2020 by Sasha Sundari